18 March 2013

Cod Fish with Mashed Strawberry


I had this pack of fillet cod fish and I didn't know what to do with it.  When I don't have the time to do some grocery, I have no choice but to content myself with what's available in our cupboard and fridge.

So I found some sweet strawberries, tomatoes and orange, and started working on this dish.

First, season 500 grams of cod and sprinkle some crushed tarragon. Pan-grill the fish until golden brown and set aside.

Next, coat a non-stick pan with olive oil. Sautee 1/4 cup minced white onion. Add one small diced tomato (deseeded). Pour in one cup of mashed sweet strawberries. Add one tablespoon of orange juice, a dash of cinnamon powder and nutmeg. Add 1/4 cup stock and simmer till the mixture thickens.

Now, that is sweet! And savory.


Happy eating!




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